MEDITATION CLASSES
Hi All,
I am starting meditation classes from today. You all might be aware of meditation and its benefits. There are few good meditation courses like vipassyana, etc which gives you peace. But, in our normal life we cannot spend 11 full days because of various reasons like family, kids, job, etc. So, even after knowing benefits of it, we are unable to practice it.
There is a way of practicing meditation at our own home. But, our mind is so smart that it wont let us stay calm for more days if we are doing it ourselves. Thus, I started meditation classes which will be open daily. Here, I will teach you meditation techniques. At any convenient time, you can come and have meditation here with me. You can send your kids, parents, wife, husband anyone whom you want to give something good for their life.
We spend time for gym, cardio for physical body but what about our mental strength in such competitive and complex environment? Rather we need this aspect to be seen as a first priority for many challenges in day to day life.
I am pretty sure that, you wont find such class anywhere else.
MONTHLY FEES (ADULTS): 3000/- (once per day)
MONTHLY FEES (CHILDRENS): 1500/- (once per day)
Contact : 9870366806
come, join and make your and your loved once life better !!
Physical Benefits of Meditation
With meditation, the physiology undergoes a change
and every cell in the body is filled with more prana (energy). This
results in joy, peace, enthusiasm as the level of prana in the body
increases.
On a physical level, meditation:- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha
state that promotes healing. The mind becomes fresh, delicate and
beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind.
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
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